Aug
01

You can implement several dietary changes to improve your overall health, including opting for nutritious milk instead of sugary soda or eating less red meat. One of the best and most simple improvements is to make sure you are eating …

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Health & Wellness
Kid's Cooking
Meal Solutions
AUTHOR
Tina Shepard, MS, RD
Mar
29

  As part of our continued efforts to educate you about the importance of breakfast, we’ve got a few ideas on how you can include dairy into your morning meal. Getting started on the day isn’talways so easy, but putting …

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Breakfast
Health & Fitness
Health & Wellness
Kid's Cooking
Meal Solutions
Milk
Recipes
AUTHOR
Shamrock Farms Marketing
Mar
20

From the moment we wake up it seems like we never stop.  Even on weekends, we often have to wake up early to take the kids to practice or a game, meet up with family and friends, or clean the …

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Health & Fitness
Health & Wellness
Kid's Cooking
Meal Solutions
Milk
Recipes
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AUTHOR
Tina Shepard, MS, RD
I’m Roxie, nice to meet ya!

I’ve been Shamrock Farms spokescow for quite sometime (no need to reveal a gals age), which means that in addition to working hard down at the Arizona cow spa, er, I mean Farm, and producing farm-fresh milk for families across the nation. ... get to know me!

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